As the long, hot, damp days of summer come to a close, we can see the shifting of light in the sky and the newly-crisp winds stirring the season’s first fallen leaves. As we move from a more yang time of year – characterized by many hours of bright sunlight and increased physical activity – to that which is more yin in nature, our energy and attention are drawn inward. We not only literally move indoors for more quiet, contemplative activities, but also shift the focus of our attention onto the deeper aspects of our lives.
In Chinese medical theory the element associated with Autumn is metal, represented physiologically by the Lungs and Colon. If we think about the functional nature of these organs, we think about inspiration or taking in what is of value (literally, breathing in), and letting go of what no longer serves. When these systems are functioning optimally, our ability to both receive and release occurs smoothly and without difficulty. When pathology is present, we might lack inspiration or feel the need to hold onto things too tightly.
In utilizing the intrinsic energy of Autumn, we might spend time assessing or re-assessing our finances, cleaning out our closets, or focusing on a project we previously put on the back burner. Fall is also the perfect time to start or expand a meditation practice, delve deeply into contemplative and philosophical inquiry, and pay special attention to cultivating our intimate relationships.
If we’re willing to go with the flow of the season, the fall can be a time of deep significance and nourishment, as we reap summer’s harvest, turn our attention inward and prepare ourselves for the long, cold winter ahead.
