As the vibrant energy of summer fades and autumn’s crisp air begins to settle in, many people experience shifts in their health and well-being. Traditional Chinese Medicine (TCM) views seasonal transitions, especially the shift from summer to fall, as key times to focus on balancing the body and preventing illness. The fall season in TCM corresponds to the element of metal, which governs the lungs [...]

Polycystic Ovarian Syndrome (PCOS) and endometriosis are common conditions, each affecting up to 10% of women of reproductive age. Both are characterized by pathological growth in (and sometimes outside of) the female reproductive organs, and both account for a very large percentage of infertility cases.   While conventional treatments like birth control pills and insulin-sensitizing medications are often prescribed, many women are turning to holistic [...]